$9.00
Ancient Grain Salad
Add some veggies to your week with this Ancient Grain Salad. Packed with super greens such as kale, spinach and peas, this salad is perfect as a side for four, or eaten on its own.
- Ingredients
- Nutritional Information
- Cooking Instructions
- Allergens
- Delivery
- Storage Instructions
Cooked Quinoa, Carrots, Turnip, Spinach, Rice Vinegar (Rice, Salt, Water), Sesame Oil, Gluten free Soy Sauce (Water, Soybeans, Rice, Salt), Thickener (Modified Tapioca Starch (1442)).
|
NUTRITION INFORMATION Servings per package: 4 Serving Size: 105 g |
||
|
Average Quantity per Serving |
Average Quantity per 100 g |
|
|
Energy |
491 kJ (116 Cal) |
467 kJ (111 Cal) |
|
Protein |
3.1 g |
3.0 g |
|
Gluten |
NOT DETECTED |
NOT DETECTED |
|
Fat, Total |
4.8 g |
4.5 g |
|
-Saturated |
Less than 1.0 g |
Less than 1.0 g |
|
Carbohydrate |
14.0 g |
13.4 g |
|
-Sugars |
1.3 g |
1.2 g |
|
Sodium |
204 mg |
194 mg |
Microwave Cooking Instructions
- Remove the cardboard label. Do not pierce or remove the vacuum seal film. Vacuum seal film will naturally balloon during cooking, allowing meal to evenly cook.
- Place in microwave on high for 3 and 1/2 minutes. Leave in microwave for 2 minutes as the tray will be hot.
- Remove from the microwave and peel off vacuum seal film. Take care as hot steam may escape.
- Serve and enjoy!
Contains: Sesame, Soy
May Contain: Fish as this product is processed in a facility that also processes Salmon.
Our premium range of ready-made-meals require a minimum spend of $60 per order to facilitate home delivery.
FREE delivery on orders over $60.
Order before Tuesday midnight cut off and choose between Thursday, Friday, Saturday, Sunday or Monday delivery.
Delivering to Sydney, Newcastle and Central Coast.
We charge $15 for a delivery for all other orders.
Our meals are prepared fresh and delivered to you in special waterproof chilled, boxes with thermal cooling liners and gel freezer packs by our fleet of refrigerated vans.
Keep Refrigerated <4°C
Can Natures Catch and Samurai Sam meals be frozen?
Our meals are made using fresh ingredients and are then chilled, not frozen to give you the best possible experience. We suggest freezing be avoided, as the meals are prepared in a chilled environment.
How long does Natures Catch and Samurai Sam last?
Natures Catch meals have a shelf life of 11 days and Samurai Sam 10 days from preparation if kept chilled at less than 4C.
All our meals carry a USE BY DATE stamp and we recommend they are eaten on or before this date.
Ingredients
Cooked Quinoa, Carrots, Turnip, Spinach, Rice Vinegar (Rice, Salt, Water), Sesame Oil, Gluten free Soy Sauce (Water, Soybeans, Rice, Salt), Thickener (Modified Tapioca Starch (1442)).
Nutritional Information
|
NUTRITION INFORMATION Servings per package: 4 Serving Size: 105 g |
||
|
Average Quantity per Serving |
Average Quantity per 100 g |
|
|
Energy |
491 kJ (116 Cal) |
467 kJ (111 Cal) |
|
Protein |
3.1 g |
3.0 g |
|
Gluten |
NOT DETECTED |
NOT DETECTED |
|
Fat, Total |
4.8 g |
4.5 g |
|
-Saturated |
Less than 1.0 g |
Less than 1.0 g |
|
Carbohydrate |
14.0 g |
13.4 g |
|
-Sugars |
1.3 g |
1.2 g |
|
Sodium |
204 mg |
194 mg |
Cooking Instructions
Microwave Cooking Instructions
- Remove the cardboard label. Do not pierce or remove the vacuum seal film. Vacuum seal film will naturally balloon during cooking, allowing meal to evenly cook.
- Place in microwave on high for 3 and 1/2 minutes. Leave in microwave for 2 minutes as the tray will be hot.
- Remove from the microwave and peel off vacuum seal film. Take care as hot steam may escape.
- Serve and enjoy!
Allergens
Contains: Sesame, Soy
May Contain: Fish as this product is processed in a facility that also processes Salmon.
Delivery
Our premium range of ready-made-meals require a minimum spend of $60 per order to facilitate home delivery.
FREE delivery on orders over $60.
Order before Tuesday midnight cut off and choose between Thursday, Friday, Saturday, Sunday or Monday delivery.
Delivering to Sydney, Newcastle and Central Coast.
We charge $15 for a delivery for all other orders.
Our meals are prepared fresh and delivered to you in special waterproof chilled, boxes with thermal cooling liners and gel freezer packs by our fleet of refrigerated vans.
Storage Instructions
Keep Refrigerated <4°C
Can Natures Catch and Samurai Sam meals be frozen?
Our meals are made using fresh ingredients and are then chilled, not frozen to give you the best possible experience. We suggest freezing be avoided, as the meals are prepared in a chilled environment.
How long does Natures Catch and Samurai Sam last?
Natures Catch meals have a shelf life of 11 days and Samurai Sam 10 days from preparation if kept chilled at less than 4C.
All our meals carry a USE BY DATE stamp and we recommend they are eaten on or before this date.
Customer Reviews
Hero Ingredients
Kale
Turnip
Spinach
Fun Facts
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