$12.00
Hot Smoked Honey Salmon with Lime & Chilli Super Greens & Quinoa
Hot smoked king salmon marinated with red gum honey, sea salt and soy sauce served with a lime and chilli super greens and quinoa.
- Ingredients
- Nutritional Information
- Cooking Instructions
- Allergens
- Delivery
- Storage Instructions
Hot Smoked King Salmon (39%) (King Salmon, Red Gum Honey (0.2%), Sea Salt, Gluten free Soy Sauce (0.1%) (Water, Soybeans, Rice, Salt), Brown Sugar, Natural Wood Smoke), Cooked Quinoa (33%), Carrots, Super Greens (4.8%) (Peas, Spinach, Kale), Cabbage, Rice Vinegar (Rice, Salt, Water), Sesame Oil, Gluten free Soy Sauce (Water, Soybeans, Rice, Salt), Turnip, Red Onion, Thickener (Modified Tapioca Starch), Lime Juice (0.7 %), Sesame Seeds, Chilli Powder (0.1%).
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NUTRITION INFORMATION Servings per package: 1 Serving Size: 280 g |
||
|
Average Quantity per Serving |
Average Quantity per 100 g |
|
|
Energy |
2,055 kJ (489 Cal) |
734 kJ (175 Cal) |
|
Protein |
26.9 g |
9.6 g |
|
Gluten |
NOT DETECTED |
NOT DETECTED |
|
Fat, Total |
26.6g |
9.5 g |
|
-Saturated |
5.3 g |
1.9 g |
|
-Trans |
0 g |
0 g |
|
-Polyunsaturated |
9.5 g |
3.4 g |
|
-Omega 3 |
1.1 g |
0.4 g |
|
-Alpha Linolenic Acid |
1.1 g |
0.4 g |
|
-Omega 6 |
3.6 g |
1.3 g |
|
-Monounsaturated |
11.8 g |
4.2 g |
|
-Omega 9 |
10.9 g |
3.9 g |
|
Carbohydrate |
33.6 g |
12.0 g |
|
-Sugars |
12.9 g |
4.6 g |
|
Sodium |
1,425 mg |
509 mg |
Cooking times are a guide only and may vary depending on appliance.
Microwave Cooking times are a guide and may vary depending on appliance.
- Remove the cardboard label. Do not pierce or remove the vacuum seal film. Vacuum seal film will naturally balloon during cooking, allowing meal to evenly cook.
- Place in microwave on high for 3 and 1/2 minutes. Leave in microwave for 2 minutes as the tray will be hot.
- Remove from the microwave and peel off vacuum seal film. Take care as hot steam may escape.
- Serve and enjoy!
Contains: Fish, Sesame, Soy
Warning: Salmon is a natural product and may contain fish bones.
Fish Oils: The fish contains natural oils and they may separate from the fish.
Our premium range of ready-made-meals require a minimum spend of $60 per order to facilitate home delivery.
FREE delivery on orders over $60.
Order before Tuesday midnight cut off and choose between Thursday, Friday, Saturday, Sunday or Monday delivery.
Delivering to Sydney, Newcastle and Central Coast.
We charge $15 for a delivery for all other orders.
Our meals are prepared fresh and delivered to you in special waterproof chilled, boxes with thermal cooling liners and gel freezer packs by our fleet of refrigerated vans.
Keep Refrigerated <4°C
Can Natures Catch and Samurai Sam meals be frozen?
Our meals are made using fresh ingredients and are then chilled, not frozen to give you the best possible experience. We suggest freezing be avoided, as the meals are prepared in a chilled environment.
How long does Natures Catch and Samurai Sam last?
Natures Catch meals have a shelf life of 11 days and Samurai Sam 10 days from preparation if kept chilled at less than 4C.
All our meals carry a USE BY DATE stamp and we recommend they are eaten on or before this date.
Ingredients
Hot Smoked King Salmon (39%) (King Salmon, Red Gum Honey (0.2%), Sea Salt, Gluten free Soy Sauce (0.1%) (Water, Soybeans, Rice, Salt), Brown Sugar, Natural Wood Smoke), Cooked Quinoa (33%), Carrots, Super Greens (4.8%) (Peas, Spinach, Kale), Cabbage, Rice Vinegar (Rice, Salt, Water), Sesame Oil, Gluten free Soy Sauce (Water, Soybeans, Rice, Salt), Turnip, Red Onion, Thickener (Modified Tapioca Starch), Lime Juice (0.7 %), Sesame Seeds, Chilli Powder (0.1%).
Nutritional Information
|
NUTRITION INFORMATION Servings per package: 1 Serving Size: 280 g |
||
|
Average Quantity per Serving |
Average Quantity per 100 g |
|
|
Energy |
2,055 kJ (489 Cal) |
734 kJ (175 Cal) |
|
Protein |
26.9 g |
9.6 g |
|
Gluten |
NOT DETECTED |
NOT DETECTED |
|
Fat, Total |
26.6g |
9.5 g |
|
-Saturated |
5.3 g |
1.9 g |
|
-Trans |
0 g |
0 g |
|
-Polyunsaturated |
9.5 g |
3.4 g |
|
-Omega 3 |
1.1 g |
0.4 g |
|
-Alpha Linolenic Acid |
1.1 g |
0.4 g |
|
-Omega 6 |
3.6 g |
1.3 g |
|
-Monounsaturated |
11.8 g |
4.2 g |
|
-Omega 9 |
10.9 g |
3.9 g |
|
Carbohydrate |
33.6 g |
12.0 g |
|
-Sugars |
12.9 g |
4.6 g |
|
Sodium |
1,425 mg |
509 mg |
Cooking Instructions
Cooking times are a guide only and may vary depending on appliance.
Microwave Cooking times are a guide and may vary depending on appliance.
- Remove the cardboard label. Do not pierce or remove the vacuum seal film. Vacuum seal film will naturally balloon during cooking, allowing meal to evenly cook.
- Place in microwave on high for 3 and 1/2 minutes. Leave in microwave for 2 minutes as the tray will be hot.
- Remove from the microwave and peel off vacuum seal film. Take care as hot steam may escape.
- Serve and enjoy!
Allergens
Contains: Fish, Sesame, Soy
Warning: Salmon is a natural product and may contain fish bones.
Fish Oils: The fish contains natural oils and they may separate from the fish.
Delivery
Our premium range of ready-made-meals require a minimum spend of $60 per order to facilitate home delivery.
FREE delivery on orders over $60.
Order before Tuesday midnight cut off and choose between Thursday, Friday, Saturday, Sunday or Monday delivery.
Delivering to Sydney, Newcastle and Central Coast.
We charge $15 for a delivery for all other orders.
Our meals are prepared fresh and delivered to you in special waterproof chilled, boxes with thermal cooling liners and gel freezer packs by our fleet of refrigerated vans.
Storage Instructions
Keep Refrigerated <4°C
Can Natures Catch and Samurai Sam meals be frozen?
Our meals are made using fresh ingredients and are then chilled, not frozen to give you the best possible experience. We suggest freezing be avoided, as the meals are prepared in a chilled environment.
How long does Natures Catch and Samurai Sam last?
Natures Catch meals have a shelf life of 11 days and Samurai Sam 10 days from preparation if kept chilled at less than 4C.
All our meals carry a USE BY DATE stamp and we recommend they are eaten on or before this date.
Customer Reviews
Hero Ingredients
King Salmon
King Salmon is so rich in Omega-3 that a single 100g serve provides the average female with enough for 3 days and a male for 2. A great source of protein, several B vitamins and potassium.
Colourful Vegetables
Green leafy vegetables such as spinach and kale are known to help aid digestion and lower blood pressure. The humble carrot boasts Vitamins A, K1 and B6 while red onions and turnips are packed with vitamins K, A, C, E, B1, B3, B5, B6, B2.
Lime
Limes are nutritional powerhouses, loaded with vitamin C, antioxidants, and other nutrients. Known to help boost immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin.
Chilli
Chillies are members of the night shade family. Related to eggplants, capsicums and tomatoes. This spicy fruit boasts vitamins A, C, B6, K1 along with potassium. The antioxidant content of mature (red) chillies is higher than immature (green) chillies.
Fun Facts
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