Ancient Grain Salad
Ancient Grain Salad
$9.00

Ancient Grain Salad

Add some veggies to your week with this Ancient Grain Salad. Packed with super greens such as kale, spinach and peas, this salad is perfect as a side for four, or eaten on its own. 

+

Cooked Quinoa, Carrots, Turnip, Spinach, Rice Vinegar (Rice, Salt, Water), Sesame Oil, Gluten free Soy Sauce (Water, Soybeans, Rice, Salt), Thickener (Modified Tapioca Starch (1442)).


NUTRITION INFORMATION

Servings per package: 4

Serving Size: 105 g


Average Quantity per Serving

Average Quantity per 100 g

Energy

491 kJ (116 Cal)

467 kJ (111 Cal)

Protein

3.1 g

3.0 g

  Gluten

NOT DETECTED

NOT DETECTED

Fat, Total

4.8 g

4.5 g

  -Saturated

Less than 1.0 g

Less than 1.0 g

Carbohydrate

14.0 g

13.4 g

  -Sugars

1.3 g

1.2 g

Sodium

204 mg

194 mg


Microwave Cooking Instructions

  1. Remove the cardboard label. Do not pierce or remove the vacuum seal film. Vacuum seal film will naturally balloon during cooking, allowing meal to evenly cook.
  2. Place in microwave on high for 3 and 1/2 minutes. Leave in microwave for 2 minutes as the tray will be hot.
  3. Remove from the microwave and peel off vacuum seal film. Take care as hot steam may escape. 
  4. Serve and enjoy!

Contains: Sesame, Soy

May Contain: Fish as this product is processed in a facility that also processes Salmon.

Our premium range of ready-made-meals require a minimum spend of $60 per order to facilitate home delivery.

FREE delivery on orders over $60. 

Order before Tuesday midnight cut off and choose between Thursday, Friday, Saturday, Sunday or Monday delivery. 

Delivering to Sydney, Newcastle and Central Coast.

We charge $15 for a delivery for all other orders.

Our meals are prepared fresh and delivered to you in special waterproof chilled, boxes with thermal cooling liners and gel freezer packs by our fleet of refrigerated vans. 

Keep Refrigerated <4°C

Can Natures Catch and Samurai Sam meals be frozen? 

Our meals are made using fresh ingredients and are then chilled, not frozen to give you the best possible experience. We suggest freezing be avoided, as the meals are prepared in a chilled environment.

How long does Natures Catch and Samurai Sam last?

Natures Catch meals have a shelf life of 11 days and Samurai Sam 10 days from preparation if kept chilled at less than 4C.

All our meals carry a USE BY DATE stamp and we recommend they are eaten on or before this date.

Ingredients

Cooked Quinoa, Carrots, Turnip, Spinach, Rice Vinegar (Rice, Salt, Water), Sesame Oil, Gluten free Soy Sauce (Water, Soybeans, Rice, Salt), Thickener (Modified Tapioca Starch (1442)).

Nutritional Information 


NUTRITION INFORMATION

Servings per package: 4

Serving Size: 105 g


Average Quantity per Serving

Average Quantity per 100 g

Energy

491 kJ (116 Cal)

467 kJ (111 Cal)

Protein

3.1 g

3.0 g

  Gluten

NOT DETECTED

NOT DETECTED

Fat, Total

4.8 g

4.5 g

  -Saturated

Less than 1.0 g

Less than 1.0 g

Carbohydrate

14.0 g

13.4 g

  -Sugars

1.3 g

1.2 g

Sodium

204 mg

194 mg


Cooking Instructions 

Microwave Cooking Instructions

  1. Remove the cardboard label. Do not pierce or remove the vacuum seal film. Vacuum seal film will naturally balloon during cooking, allowing meal to evenly cook.
  2. Place in microwave on high for 3 and 1/2 minutes. Leave in microwave for 2 minutes as the tray will be hot.
  3. Remove from the microwave and peel off vacuum seal film. Take care as hot steam may escape. 
  4. Serve and enjoy!

Allergens 

Contains: Sesame, Soy

May Contain: Fish as this product is processed in a facility that also processes Salmon.

Delivery

Our premium range of ready-made-meals require a minimum spend of $60 per order to facilitate home delivery.

FREE delivery on orders over $60. 

Order before Tuesday midnight cut off and choose between Thursday, Friday, Saturday, Sunday or Monday delivery. 

Delivering to Sydney, Newcastle and Central Coast.

We charge $15 for a delivery for all other orders.

Our meals are prepared fresh and delivered to you in special waterproof chilled, boxes with thermal cooling liners and gel freezer packs by our fleet of refrigerated vans. 

Storage Instructions

Keep Refrigerated <4°C

Can Natures Catch and Samurai Sam meals be frozen? 

Our meals are made using fresh ingredients and are then chilled, not frozen to give you the best possible experience. We suggest freezing be avoided, as the meals are prepared in a chilled environment.

How long does Natures Catch and Samurai Sam last?

Natures Catch meals have a shelf life of 11 days and Samurai Sam 10 days from preparation if kept chilled at less than 4C.

All our meals carry a USE BY DATE stamp and we recommend they are eaten on or before this date.

Hero Ingredients

Kale
Turnip
Spinach

Fun Facts

Buy 6, Get 1 Free

Shop Now