$12.00
Hot Smoked Honey Soy Salmon with Super Greens in Brown Rice
Hot smoked honey soy salmon marinated with red gum honey, sea salt and soy sauce, served with super greens in brown rice. Perfect for lunch or dinner.
- Ingredients
- Nutritional Information
- Cooking Instructions
- Allergens
- Delivery
- Storage Instructions
Hot Smoked King Salmon (39%) (King Salmon, Red Gum Honey (0.2%), Sea Salt, Gluten free Soy Sauce (0.1%)(Water, Soybeans, Rice, Salt), Brown Sugar, Natural Wood Smoke), Cooked Brown Rice (32%), Super Greens (6.4%) (Spinach, Kale, Peas), Carrots, White Cabbage, Rice Vinegar (Rice, Salt, Water), Turnip, Sesame Oil, Gluten free Soy Sauce (Water, Soybeans, Rice, Salt), Thickener (Modified Tapioca Starch), Sea Salt, Sesame Seeds, Thickener (Modified Tapioca Starch).
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NUTRITION INFORMATION Servings per package: 1 Serving Size: 280 g |
||
|
Average Quantity per Serving |
Average Quantity per 100 g |
|
|
Energy |
2,350 kJ (560 Cal) |
839 kJ (200 Cal) |
|
Protein |
26.9 g |
9.6 g |
|
Gluten |
NOT DETECTED |
NOT DETECTED |
|
Fat, Total |
31.6 g |
11.3 g |
|
-Saturated |
6.7 g |
2.4 g |
|
-Trans |
0 g |
0 g |
|
-Polyunsaturated |
10.6 g |
3.8 g |
|
-Omega 3 |
1.1 g |
0.4 g |
|
-Alpha Linolenic Acid |
1.1 g |
0.4 g |
|
-Omega 6 |
3.6 g |
1.3 g |
|
-Monounsaturated |
14.0 g |
5.0 g |
|
-Omega 9 |
10.9 g |
3.9 g |
|
Carbohydrate |
41.2 g |
14.7 g |
|
-Sugars |
5.6 g |
4.0 g |
|
Sodium |
2,360 mg |
843 mg |
Cooking times are a guide only and may vary depending on appliance.
Microwave Cooking times are a guide and may vary depending on appliance
- Remove the cardboard label. Do not pierce or remove the vacuum seal film. Vacuum seal film will naturally balloon during cooking, allowing meal to evenly cook.
- Place in microwave on high for 3 and 1/2 minutes. Leave in microwave for 2 minutes as the tray will be hot.
- Remove from the microwave and peel off vacuum seal film. Take care as hot steam may escape.
- Serve and enjoy!
Contains: Fish, Sesame, Soy
Warning: Salmon is a natural product and may contain fish bones.
Fish Oils: The fish contains natural oils and they may separate from the fish.
Our premium range of ready-made-meals require a minimum spend of $60 per order to facilitate home delivery.
FREE delivery on orders over $60.
Order before Tuesday midnight cut off and choose between Thursday, Friday, Saturday, Sunday or Monday delivery.
Delivering to Sydney, Newcastle and Central Coast.
We charge $15 for a delivery for all other orders.
Our meals are prepared fresh and delivered to you in special waterproof chilled, boxes with thermal cooling liners and gel freezer packs by our fleet of refrigerated vans.
Keep Refrigerated <4°C
Can Natures Catch and Samurai Sam meals be frozen?
Our meals are made using fresh ingredients and are then chilled, not frozen to give you the best possible experience. We suggest freezing be avoided, as the meals are prepared in a chilled environment.
How long does Natures Catch and Samurai Sam last?
Natures Catch meals have a shelf life of 11 days and Samurai Sam 10 days from preparation if kept chilled at less than 4C.
All our meals carry a USE BY DATE stamp and we recommend they are eaten on or before this date.
Ingredients
Hot Smoked King Salmon (39%) (King Salmon, Red Gum Honey (0.2%), Sea Salt, Gluten free Soy Sauce (0.1%)(Water, Soybeans, Rice, Salt), Brown Sugar, Natural Wood Smoke), Cooked Brown Rice (32%), Super Greens (6.4%) (Spinach, Kale, Peas), Carrots, White Cabbage, Rice Vinegar (Rice, Salt, Water), Turnip, Sesame Oil, Gluten free Soy Sauce (Water, Soybeans, Rice, Salt), Thickener (Modified Tapioca Starch), Sea Salt, Sesame Seeds, Thickener (Modified Tapioca Starch).
Nutritional Information
|
NUTRITION INFORMATION Servings per package: 1 Serving Size: 280 g |
||
|
Average Quantity per Serving |
Average Quantity per 100 g |
|
|
Energy |
2,350 kJ (560 Cal) |
839 kJ (200 Cal) |
|
Protein |
26.9 g |
9.6 g |
|
Gluten |
NOT DETECTED |
NOT DETECTED |
|
Fat, Total |
31.6 g |
11.3 g |
|
-Saturated |
6.7 g |
2.4 g |
|
-Trans |
0 g |
0 g |
|
-Polyunsaturated |
10.6 g |
3.8 g |
|
-Omega 3 |
1.1 g |
0.4 g |
|
-Alpha Linolenic Acid |
1.1 g |
0.4 g |
|
-Omega 6 |
3.6 g |
1.3 g |
|
-Monounsaturated |
14.0 g |
5.0 g |
|
-Omega 9 |
10.9 g |
3.9 g |
|
Carbohydrate |
41.2 g |
14.7 g |
|
-Sugars |
5.6 g |
4.0 g |
|
Sodium |
2,360 mg |
843 mg |
Cooking Instructions
Cooking times are a guide only and may vary depending on appliance.
Microwave Cooking times are a guide and may vary depending on appliance
- Remove the cardboard label. Do not pierce or remove the vacuum seal film. Vacuum seal film will naturally balloon during cooking, allowing meal to evenly cook.
- Place in microwave on high for 3 and 1/2 minutes. Leave in microwave for 2 minutes as the tray will be hot.
- Remove from the microwave and peel off vacuum seal film. Take care as hot steam may escape.
- Serve and enjoy!
Allergens
Contains: Fish, Sesame, Soy
Warning: Salmon is a natural product and may contain fish bones.
Fish Oils: The fish contains natural oils and they may separate from the fish.
Delivery
Our premium range of ready-made-meals require a minimum spend of $60 per order to facilitate home delivery.
FREE delivery on orders over $60.
Order before Tuesday midnight cut off and choose between Thursday, Friday, Saturday, Sunday or Monday delivery.
Delivering to Sydney, Newcastle and Central Coast.
We charge $15 for a delivery for all other orders.
Our meals are prepared fresh and delivered to you in special waterproof chilled, boxes with thermal cooling liners and gel freezer packs by our fleet of refrigerated vans.
Storage Instructions
Keep Refrigerated <4°C
Can Natures Catch and Samurai Sam meals be frozen?
Our meals are made using fresh ingredients and are then chilled, not frozen to give you the best possible experience. We suggest freezing be avoided, as the meals are prepared in a chilled environment.
How long does Natures Catch and Samurai Sam last?
Natures Catch meals have a shelf life of 11 days and Samurai Sam 10 days from preparation if kept chilled at less than 4C.
All our meals carry a USE BY DATE stamp and we recommend they are eaten on or before this date.
Customer Reviews
Hero Ingredients
King Salmon
King Salmon is so rich in Omega-3 that a single 100g serve provides the average female with enough for 3 days and a male for 2. A great source of protein, several B vitamins and potassium.
Super Greens
Green leafy vegetables such as spinach and kale are known to help aid digestion and lower blood pressure. A great source of vitamins A, C and K. Vitamin K is important for maintaining bone health and is difficult to find in other vegetables.
Brown Rice
Brown rice is a wholegrain and a good source of folate, riboflavin (B2), potassium and calcium. High in manganese, a mineral vital for bone development, wound healing, muscle contraction metabolism, nerve function and blood sugar regulation.
Fun Facts
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