Hot Smoked Honey Soy Salmon with Super Greens in Brown Rice
Hot Smoked Honey Soy Salmon with Super Greens in Brown Rice
Hot Smoked Honey Soy Salmon with Super Greens in Brown Rice
$12.00

Hot Smoked Honey Soy Salmon with Super Greens in Brown Rice

Hot smoked honey soy salmon marinated with red gum honey, sea salt and soy sauce, served with super greens in brown rice. Perfect for lunch or dinner.   

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Hot Smoked King Salmon (39%) (King Salmon, Red Gum Honey (0.2%), Sea Salt, Gluten free Soy Sauce (0.1%)(Water, Soybeans, Rice, Salt), Brown Sugar, Natural Wood Smoke), Cooked Brown Rice (32%), Super Greens (6.4%) (Spinach, Kale, Peas), Carrots, White Cabbage, Rice Vinegar (Rice, Salt, Water), Turnip, Sesame Oil, Gluten free Soy Sauce (Water, Soybeans, Rice, Salt), Thickener (Modified Tapioca Starch), Sea Salt, Sesame Seeds, Thickener (Modified Tapioca Starch).

NUTRITION INFORMATION

Servings per package: 1

Serving Size: 280 g


Average Quantity per Serving

Average Quantity per 100 g

Energy

2,350 kJ (560 Cal)

      839 kJ (200 Cal)

Protein

26.9 g

9.6 g

  Gluten

NOT DETECTED

NOT DETECTED

Fat, Total

31.6 g

11.3 g

  -Saturated

6.7 g

2.4 g

  -Trans

0 g

0 g

  -Polyunsaturated

10.6 g

3.8 g

      -Omega 3

1.1 g

0.4 g

          -Alpha Linolenic Acid

1.1 g

0.4 g

      -Omega 6

3.6 g

1.3 g

  -Monounsaturated

14.0 g

5.0 g

      -Omega 9

10.9 g

3.9 g

Carbohydrate

41.2 g

14.7 g

  -Sugars

5.6 g

4.0 g

Sodium

2,360 mg

843 mg

Cooking times are a guide only and may vary depending on appliance.

Microwave Cooking times are a guide and may vary depending on appliance 

  1. Remove the cardboard label. Do not pierce or remove the vacuum seal film. Vacuum seal film will naturally balloon during cooking, allowing meal to evenly cook.
  2. Place in microwave on high for 3 and 1/2 minutes. Leave in microwave for 2 minutes as the tray will be hot.
  3. Remove from the microwave and peel off vacuum seal film. Take care as hot steam may escape. 
  4. Serve and enjoy!

Contains: Fish, Sesame, Soy

Warning: Salmon is a natural product and may contain fish bones.

Fish Oils: The fish contains natural oils and they may separate from the fish.

    Our premium range of ready-made-meals require a minimum spend of $60 per order to facilitate home delivery.

    FREE delivery on orders over $60. 

    Order before Tuesday midnight cut off and choose between Thursday, Friday, Saturday, Sunday or Monday delivery. 

    Delivering to Sydney, Newcastle and Central Coast.

    We charge $15 for a delivery for all other orders.

    Our meals are prepared fresh and delivered to you in special waterproof chilled, boxes with thermal cooling liners and gel freezer packs by our fleet of refrigerated vans. 

    Keep Refrigerated <4°C

    Can Natures Catch and Samurai Sam meals be frozen? 

    Our meals are made using fresh ingredients and are then chilled, not frozen to give you the best possible experience. We suggest freezing be avoided, as the meals are prepared in a chilled environment.

    How long does Natures Catch and Samurai Sam last?

    Natures Catch meals have a shelf life of 11 days and Samurai Sam 10 days from preparation if kept chilled at less than 4C.

    All our meals carry a USE BY DATE stamp and we recommend they are eaten on or before this date.

    Ingredients

    Hot Smoked King Salmon (39%) (King Salmon, Red Gum Honey (0.2%), Sea Salt, Gluten free Soy Sauce (0.1%)(Water, Soybeans, Rice, Salt), Brown Sugar, Natural Wood Smoke), Cooked Brown Rice (32%), Super Greens (6.4%) (Spinach, Kale, Peas), Carrots, White Cabbage, Rice Vinegar (Rice, Salt, Water), Turnip, Sesame Oil, Gluten free Soy Sauce (Water, Soybeans, Rice, Salt), Thickener (Modified Tapioca Starch), Sea Salt, Sesame Seeds, Thickener (Modified Tapioca Starch).

    Nutritional Information 

    NUTRITION INFORMATION

    Servings per package: 1

    Serving Size: 280 g


    Average Quantity per Serving

    Average Quantity per 100 g

    Energy

    2,350 kJ (560 Cal)

          839 kJ (200 Cal)

    Protein

    26.9 g

    9.6 g

      Gluten

    NOT DETECTED

    NOT DETECTED

    Fat, Total

    31.6 g

    11.3 g

      -Saturated

    6.7 g

    2.4 g

      -Trans

    0 g

    0 g

      -Polyunsaturated

    10.6 g

    3.8 g

          -Omega 3

    1.1 g

    0.4 g

              -Alpha Linolenic Acid

    1.1 g

    0.4 g

          -Omega 6

    3.6 g

    1.3 g

      -Monounsaturated

    14.0 g

    5.0 g

          -Omega 9

    10.9 g

    3.9 g

    Carbohydrate

    41.2 g

    14.7 g

      -Sugars

    5.6 g

    4.0 g

    Sodium

    2,360 mg

    843 mg

    Cooking Instructions 

    Cooking times are a guide only and may vary depending on appliance.

    Microwave Cooking times are a guide and may vary depending on appliance 

    1. Remove the cardboard label. Do not pierce or remove the vacuum seal film. Vacuum seal film will naturally balloon during cooking, allowing meal to evenly cook.
    2. Place in microwave on high for 3 and 1/2 minutes. Leave in microwave for 2 minutes as the tray will be hot.
    3. Remove from the microwave and peel off vacuum seal film. Take care as hot steam may escape. 
    4. Serve and enjoy!

    Allergens 

    Contains: Fish, Sesame, Soy

    Warning: Salmon is a natural product and may contain fish bones.

    Fish Oils: The fish contains natural oils and they may separate from the fish.

      Delivery

      Our premium range of ready-made-meals require a minimum spend of $60 per order to facilitate home delivery.

      FREE delivery on orders over $60. 

      Order before Tuesday midnight cut off and choose between Thursday, Friday, Saturday, Sunday or Monday delivery. 

      Delivering to Sydney, Newcastle and Central Coast.

      We charge $15 for a delivery for all other orders.

      Our meals are prepared fresh and delivered to you in special waterproof chilled, boxes with thermal cooling liners and gel freezer packs by our fleet of refrigerated vans. 

      Storage Instructions

      Keep Refrigerated <4°C

      Can Natures Catch and Samurai Sam meals be frozen? 

      Our meals are made using fresh ingredients and are then chilled, not frozen to give you the best possible experience. We suggest freezing be avoided, as the meals are prepared in a chilled environment.

      How long does Natures Catch and Samurai Sam last?

      Natures Catch meals have a shelf life of 11 days and Samurai Sam 10 days from preparation if kept chilled at less than 4C.

      All our meals carry a USE BY DATE stamp and we recommend they are eaten on or before this date.

      Hero Ingredients

      King Salmon

      King Salmon is so rich in Omega-3 that a single 100g serve provides the average female with enough for 3 days and a male for 2. A great source of protein, several B vitamins and potassium. 

      Super Greens

      Green leafy vegetables such as spinach and kale are known to help aid digestion and lower blood pressure. A great source of vitamins A, C and K. Vitamin K is important for maintaining bone health and is difficult to find in other vegetables.

      Brown Rice

      Brown rice is a wholegrain and a good source of folate, riboflavin (B2), potassium and calcium. High in manganese, a mineral vital for bone development, wound healing, muscle contraction metabolism, nerve function and blood sugar regulation.

      Fun Facts

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