$12.00
Poached Australian Salmon & Shichimi Edamame
Power your day naturally with Natures Catch High Protein Meals!
We create delicious meals that are naturally high in Protein, using sustainably sourced seafood and healthy nutritious ingredients, so you can reach your fitness goals quicker.
Our state-of-the-art packaging seals in the freshness and flavour, ready to microwave in minutes.
Take control of your day and enjoy healthy eating, when you want, with Natures Catch
- Ingredients
- Nutritional Information
- Cooking Instructions
- Allergens
- Delivery
- Storage Instructions
Ingredients: Hot Poached Atlantic Salmon (39%) (Atlantic Salmon, Sea Salt, Brown Sugar), Edamame Beans (58%) (Soybeans), Shichimi Spices (1.5%) (Red Pepper, Roasted Orange Peel, Black Sesame Seeds, Sesame Seeds, Seaweed, Ginger, Pepper), Sea Salt, Acid (331), Preservative (202).
NUTRITION INFORMATION Servings per package: 1 Serving Size: 280 g |
||
Average Quantity per Serving |
Average Quantity per 100 g |
|
Energy |
2,065 kJ (492 Cal) |
737 kJ (175 Cal) |
Protein |
18.5 g |
15.4 g |
Gluten |
NOT DETECTED |
NOT DETECTED |
Fat, Total |
26.0 g |
9.3 g |
-Saturated |
4.2 g |
1.5 g |
-Trans |
0 g |
0 g |
-Polyunsaturated |
8.9 g |
3.2 g |
-Monounsaturated |
12.9 g |
4.6 g |
Carbohydrate |
21.6 g |
7.7 g |
-Sugars |
3.6 g |
1.3 g |
Sodium |
1,929 mg |
689 mg |
Cooking times are a guide only and may vary depending on appliance.
Microwave Cooking times are a guide and may vary depending on appliance.
- Remove the cardboard label. Do not pierce or remove the vacuum seal film. Vacuum seal film will naturally balloon during cooking, allowing meal to evenly cook.
- Place in microwave on high for 3 and 1/2 minutes on high. Leave in microwave for 2 minutes as the tray will be hot.
- Remove from the microwave and peel off vacuum seal film. Take care as hot steam may escape.
- Serve and enjoy!
Contains: Fish, Sesame, Soy
Warning: Salmon is a natural product and may contain fish bones.
Fish Oils: The fish contains natural oils and they may separate from the fish.
Our premium range of ready-made-meals require a minimum spend of $60 per order to facilitate home delivery.
FREE delivery on orders over $60.
Order before Tuesday midnight cut off and choose between Thursday, Friday, Saturday, Sunday or Monday delivery.
Delivering to Sydney, Newcastle and Central Coast.
We charge $15 for a delivery for all other orders.
Our meals are prepared fresh and delivered to you in special waterproof chilled, boxes with thermal cooling liners and gel freezer packs by our fleet of refrigerated vans.
Keep Refrigerated <4°C
Can Natures Catch and Samurai Sam meals be frozen?
Our meals are made using fresh ingredients and are then chilled, not frozen to give you the best possible experience. We suggest freezing be avoided, as the meals are prepared in a chilled environment.
How long does Natures Catch and Samurai Sam last?
Natures Catch meals have a shelf life of 11 days and Samurai Sam 10 days from preparation if kept chilled at less than 4C.
All our meals carry a USE BY DATE stamp and we recommend they are eaten on or before this date.
Ingredients
Ingredients: Hot Poached Atlantic Salmon (39%) (Atlantic Salmon, Sea Salt, Brown Sugar), Edamame Beans (58%) (Soybeans), Shichimi Spices (1.5%) (Red Pepper, Roasted Orange Peel, Black Sesame Seeds, Sesame Seeds, Seaweed, Ginger, Pepper), Sea Salt, Acid (331), Preservative (202).
Nutritional Information
NUTRITION INFORMATION Servings per package: 1 Serving Size: 280 g |
||
Average Quantity per Serving |
Average Quantity per 100 g |
|
Energy |
2,065 kJ (492 Cal) |
737 kJ (175 Cal) |
Protein |
18.5 g |
15.4 g |
Gluten |
NOT DETECTED |
NOT DETECTED |
Fat, Total |
26.0 g |
9.3 g |
-Saturated |
4.2 g |
1.5 g |
-Trans |
0 g |
0 g |
-Polyunsaturated |
8.9 g |
3.2 g |
-Monounsaturated |
12.9 g |
4.6 g |
Carbohydrate |
21.6 g |
7.7 g |
-Sugars |
3.6 g |
1.3 g |
Sodium |
1,929 mg |
689 mg |
Cooking Instructions
Cooking times are a guide only and may vary depending on appliance.
Microwave Cooking times are a guide and may vary depending on appliance.
- Remove the cardboard label. Do not pierce or remove the vacuum seal film. Vacuum seal film will naturally balloon during cooking, allowing meal to evenly cook.
- Place in microwave on high for 3 and 1/2 minutes on high. Leave in microwave for 2 minutes as the tray will be hot.
- Remove from the microwave and peel off vacuum seal film. Take care as hot steam may escape.
- Serve and enjoy!
Allergens
Contains: Fish, Sesame, Soy
Warning: Salmon is a natural product and may contain fish bones.
Fish Oils: The fish contains natural oils and they may separate from the fish.
Delivery
Our premium range of ready-made-meals require a minimum spend of $60 per order to facilitate home delivery.
FREE delivery on orders over $60.
Order before Tuesday midnight cut off and choose between Thursday, Friday, Saturday, Sunday or Monday delivery.
Delivering to Sydney, Newcastle and Central Coast.
We charge $15 for a delivery for all other orders.
Our meals are prepared fresh and delivered to you in special waterproof chilled, boxes with thermal cooling liners and gel freezer packs by our fleet of refrigerated vans.
Storage Instructions
Keep Refrigerated <4°C
Can Natures Catch and Samurai Sam meals be frozen?
Our meals are made using fresh ingredients and are then chilled, not frozen to give you the best possible experience. We suggest freezing be avoided, as the meals are prepared in a chilled environment.
How long does Natures Catch and Samurai Sam last?
Natures Catch meals have a shelf life of 11 days and Samurai Sam 10 days from preparation if kept chilled at less than 4C.
All our meals carry a USE BY DATE stamp and we recommend they are eaten on or before this date.
Customer Reviews
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